Little Deep Thoughts

It was my intention, my commitment, that even if a door was closed I would bang on it, I would break the door, or I would get in through the window. There was no way that I would not make that happen. You automatically commit to something if you really want it enough. You don't even have to think about it, you just jump right into it. If there's a movie you're desperate to see, it takes no effort for you to commit to go to a theatre and see it. When you fall head over heels in love, you can't stop yourself from commitment to see the other person. The one thing about the activities we pursue on the ocean is they're very committed. You don't kind of ride a wave; you either ride it or you don't. Every wave and every ride is a belief and commitment. You're taking that leap. There's something about deciding that whatever you have at the moment is enough to do whatever it is you need to do. If you always think you're missing one more thing, if y...

My mom always said that something good is just about to happen. I didn't realise this early on, but I've lived my life with the thought that no matter how dark or how difficult things become, there's this consistent hope that it's just about to turn. My mom gave me the gift of that. It keeps me positive and keep me always looking towards things in an optimistic manner. I've been very fortunate to live my life with that thought. Because of the duality on earth, there are always going to be both positive and negative experiences. But if you consistently look for the good and maintain a positive attitude despite outside circumstances, you will triumph. And there are no better words to remember to help you maintain a positive attitude than mom's words :" Something good is about to happen!" If you always know that something good is about to happen, your optimism will never waiver for long. People who are happy and successful think more about the good t...

Everything that changes in your life is up to you. You make all the changes. No one can force you to be certain way or feel something different or want something. It's all you. You need to push yourself because no one else is going to do it for you. The moment when you want to quit, is the moment when you need to keep pushing yourself. Just keep pushing yourself and stay focused. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temperature. But I promise you this when you reach your goal it will have been worth it. You can not expect to see a change if you don't make one. Nobody else can do it for you. Keep doing what you know in your heart is right for you. Let your dreams be bigger than your fears and your actions be louder than your words. Live by choice, not by chance. Make changes, not excuses. Be motivated, not manipulated. ...

" I have to believe that caring for myself is not self indulgent, caring for myself is an act of survival. " To Do List : Hydration : Did you drink enough water today ? There is endless benefits to staying hydrated all day long. It reduces acne, helps digestion , helps to maintain the balance of body fluids, can help control calories, helps energise muscles and so on... Hygiene : Stay clean. Stay focused. Shower daily, wear clean clothes (even on lazy days) , brush your teeth twice, wash your face twice a day. Staying hygiene will prevent illness and infections from bacteria or viruses. You will have healthy personal and professional relationship.  Hyperactivity : Have you moved ground today ? If you haven't, then get up and do some exercise. It will help you reduce stress, you will have fun and sleep better. It will boost your happiness level, reduce your risk of heart disease naturally, increases strength and flexibility, improve memory and increases sel...