Little Deep Thoughts

When you are in difficulties, when things are not going the way you want them to, when your existence and survival seems to be threatened, when hostile forces raise their hoods and start hissing, as a rationale being, your first reaction should be to think intelligently and bravely and deal with the situation by developing alternative action plans. You need plan A, a plan B and perhaps a plan C or D. You need to give a definite shape and time frame to each of these plans, add necessary details and put them into writing for easy and quick reference. Once you have them in place, you may take up your best plan and initiate action. Action is the best antidote to fear and failure and to all that cause, within and without, that has landed you in the first place into this unfortunate situation. But unless you persevere, action by itself will not be sufficient. You need to be steadfast in your actions, doing what the best of your intelligence tells you to do and keep doing it till you ac...

You will have seen the delirious happiness of sports teams winning championships, and of athletes winning gold medals and breaking world records. Their energy is so potent it sweeps over you; you are filled with exhilaration, and even stirred to tears. Yet our feelings in watching them are nothing compared to what the sports person or athlete is feeling in their moment of victory. For it's only after having taken every step of the journey, having persisted through the challenges and overcoming all the obstacles, that you can know what it truly feels like to experience the ultimate reward of the moment of success. The ultimate reward of the success of your dream does not mark the end of the journey, but the beginning of another. Suddenly, financial rewards and countless opportunities to expand or build on your dream will flood into your life. The money, opportunities, and success bring with them a glorious sense of freedom, but they don't compare with the overwhelming joy and...

" I have to believe that caring for myself is not self indulgent, caring for myself is an act of survival. " To Do List : Hydration : Did you drink enough water today ? There is endless benefits to staying hydrated all day long. It reduces acne, helps digestion , helps to maintain the balance of body fluids, can help control calories, helps energise muscles and so on... Hygiene : Stay clean. Stay focused. Shower daily, wear clean clothes (even on lazy days) , brush your teeth twice, wash your face twice a day. Staying hygiene will prevent illness and infections from bacteria or viruses. You will have healthy personal and professional relationship.  Hyperactivity : Have you moved ground today ? If you haven't, then get up and do some exercise. It will help you reduce stress, you will have fun and sleep better. It will boost your happiness level, reduce your risk of heart disease naturally, increases strength and flexibility, improve memory and increases sel...