Magnetic Relaxation
Unlike sleeping, magnetic relaxation requires you to be physically at rest but subconsciously alert. When your conscious mind is relaxed; the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation: Sit in a comfortable chair or lie down to a bed. - Let go of all the tensions by repeating to yourself: "I can now relax comfortably. I can now relax my body. I can now relax my mind. Easily, quickly and positively. Now I can enjoy the state of alert relaxation peacefully." - Let a feeling of soothing comfort take over. - Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind. - Feel a cool breeze around your body. Visualise a white sparkling light through your head down your body and seeping deep within you. - Think that soothing and healing forces are vibrating within and radiating from you. - Maintain a positive and peaceful state of mind during the session. Also, ta...