Self Care
" I have to believe that caring for myself is not self indulgent, caring for myself is an act of survival. " To Do List : Hydration : Did you drink enough water today ? There is endless benefits to staying hydrated all day long. It reduces acne, helps digestion , helps to maintain the balance of body fluids, can help control calories, helps energise muscles and so on... Hygiene : Stay clean. Stay focused. Shower daily, wear clean clothes (even on lazy days) , brush your teeth twice, wash your face twice a day. Staying hygiene will prevent illness and infections from bacteria or viruses. You will have healthy personal and professional relationship. Hyperactivity : Have you moved ground today ? If you haven't, then get up and do some exercise. It will help you reduce stress, you will have fun and sleep better. It will boost your happiness level, reduce your risk of heart disease naturally, increases strength and flexibility, improve memory and increases sel...