To make myself feel happy and positive , I first have to do something I love and build a sense of satisfaction within myself . So everyday I go surfing , because I know that makes me feel very happy and satisfied.
The problems we face fall in one of the three areas: direct control (problems involving our own behaviour); indirect control (problems involving other people's behaviour); no control (problems we can do nothing about, such as our past or situational realities). The proactive approach puts the first step in the solution of all three kinds of problems within our present Circle of Influence. Direct control problems are solved by working on our habits. They are obviously within our Circle of Influence. These are the "Private Victories". Indirect control problems are solved by changing our methods of influence. These are the "Public Victories". Most people have only three or four of these methods in their repertoire, starting usually with reasoning, and, if that doesn't work, moving to flight or fight. How liberating it is to accept the idea that I can learn new methods of human influence instead of constantly trying to use old ineffective methods to ...
People normally become emotional and subjective when things are not going well. It is indeed difficult to be rationale and objective when there is trouble all around. But the truth is emotions make matters worse. They complicate the situation and make the problems difficult to solve. Therefore, it is very important that we keep our mind calm and learn to think objectively in the midst of difficulties. With objective thinking we can vastly improve our chances of overcoming our difficulties. Objectivity means detachment and freedom from emotional and prejudiced thinking. Objectivity adds clarity to our thoughts and improves the quality of our decisions. With objective thinking comes realistic awareness of our situations and problems, which in turn help us deal with situations more effectively. With objectivity a person will become aware of his own shortcomings and weaknesses. It will help him avoid committing the same mistakes or repeating his erroneous thinking. He will als...
Every solution has a problem. You can’t have one without the other. So why do we say that we hate problems? Why do we claim to want a hassle-free existence? When someone is emotionally sick, why do we say, “He’s got problems”? Deep down, when our wisdom lives, we know that problems are good for us. We are so superstitious about our own problems that we tend to run from them rather than solve them. We have demonised problems to such a degree that they are like monsters that live under the bed. And by not solving them during the day, we tremble over them at night. Problems are not curses. Problems are simple tough games for the athletes of the mind, and true athletes always long to get a game going. “Every problem in your life,” said Richard Bach, author of Illusions , “carries a gift inside it.” He is right. But we have to be thinking that way first, or the gift will never appear. In his groundbreaking studies of natural healing, Dr. Andrew Weil s...
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