To make myself feel happy and positive , I first have to do something I love and build a sense of satisfaction within myself . So everyday I go surfing , because I know that makes me feel very happy and satisfied.
The problems we face fall in one of the three areas: direct control (problems involving our own behaviour); indirect control (problems involving other people's behaviour); no control (problems we can do nothing about, such as our past or situational realities). The proactive approach puts the first step in the solution of all three kinds of problems within our present Circle of Influence. Direct control problems are solved by working on our habits. They are obviously within our Circle of Influence. These are the "Private Victories". Indirect control problems are solved by changing our methods of influence. These are the "Public Victories". Most people have only three or four of these methods in their repertoire, starting usually with reasoning, and, if that doesn't work, moving to flight or fight. How liberating it is to accept the idea that I can learn new methods of human influence instead of constantly trying to use old ineffective methods to ...
People normally become emotional and subjective when things are not going well. It is indeed difficult to be rationale and objective when there is trouble all around. But the truth is emotions make matters worse. They complicate the situation and make the problems difficult to solve. Therefore, it is very important that we keep our mind calm and learn to think objectively in the midst of difficulties. With objective thinking we can vastly improve our chances of overcoming our difficulties. Objectivity means detachment and freedom from emotional and prejudiced thinking. Objectivity adds clarity to our thoughts and improves the quality of our decisions. With objective thinking comes realistic awareness of our situations and problems, which in turn help us deal with situations more effectively. With objectivity a person will become aware of his own shortcomings and weaknesses. It will help him avoid committing the same mistakes or repeating his erroneous thinking. He will als...
Adversity comes into our lives because somewhere in our lives we open a door for it. It maybe because of some flaw in our character, thinking or attitude. It is therefore very important to analyse our thoughts and actions to understand what in us attracted this situation in the first place. A careful analysis of our immediate past can bring to light the real causes that precipitated the present adversity. It would help an individual to understand the role he played in precipitating the tragedy and what actions he should have done or not done to prevent it from happening. Was it because he was careless, ruthless, over confident, unprepared, or was it because he trusted an untrustworthy person? A careful analysis of one's past is therefore very crucial to understand the causes that brought about the adversity in the first place. In adversity it is normal for people to think about the past in an emotional way or prejudiced way. It is also normal on their part to try to forget abo...
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