Magnetic Relaxation

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Unlike sleeping, magnetic relaxation requires you to be physically at rest but subconsciously alert. When your conscious mind is relaxed; the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation:

Sit in a comfortable chair or lie down to a bed.

- Let go of all the tensions by repeating to yourself: "I can now relax comfortably. I can now relax my body. I can now relax my mind. Easily, quickly and positively. Now I can enjoy the state of alert relaxation peacefully."
- Let a feeling of soothing comfort take over.
- Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind.
- Feel a cool breeze around your body. Visualise a white sparkling light through your head down your body and seeping deep within you.
- Think that soothing and healing forces are vibrating within and radiating from you.
- Maintain a positive and peaceful state of mind during the session. Also, take precautions that you are not disturbed.
- Mentally repeat to yourself: "Day by day in every way I'm getting better and better and better."

This is a general formula that will heal you of all sickness.

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