Little Deep Thoughts

Adversity is any unfavourable situation that is not conductive to realisation of ones goals. It is a situation that is seemingly out of our control, defy known solutions and seem to threaten our existence or survival, at least temporarily, leading to moments of anxiety, frustration, feelings of guilt, helplessness and sense of inadequacy. Following are some of the more specific situations. The details in each individual situations may however vary: 1. Loss of job or gainful employment. 2. Business failure. 3. Loss of income. 4. Separation from near and dear. 5. Prolonged illness. 6. Repeated rejections and failures. 7. Reduced income or excessive debts. 8. Relationship problems and conflicts. 9. Unfavourable circumstances or environment. 10. Conflict with Law or institutions. The coping strategies we usually evolve to deal with difficult situations are products of our individual awareness, past experiences, belief systems and the environment in which we live. In some socie...

Unlike sleeping, magnetic relaxation requires you to be physically at rest but subconsciously alert. When your conscious mind is relaxed; the positive suggestions seep into your subconscious. To achieve maximum benefit from relaxation: Sit in a comfortable chair or lie down to a bed. - Let go of all the tensions by repeating to yourself: "I can now relax comfortably. I can now relax my body. I can now relax my mind. Easily, quickly and positively. Now I can enjoy the state of alert relaxation peacefully." - Let a feeling of soothing comfort take over. - Let go of yourself totally. Feel a universal healing energy surrounding you and getting absorbed into your body and mind. - Feel a cool breeze around your body. Visualise a white sparkling light through your head down your body and seeping deep within you. - Think that soothing and healing forces are vibrating within and radiating from you. - Maintain a positive and peaceful state of mind during the session. Also, ta...

Three things happen when a person is in difficulties: - Firstly, he becomes depressed and loses focus. - Secondly, he becomes insecure and less confident. - Thirdly, he becomes dejected and cynical and develops a negative attitude towards the system that he believes gave him all the trouble. These three most unfortunate developments in his personality reduce his overall effectiveness and efficiency to recognise the many opportunities that he would have otherwise noticed and utilised successfully. Of these the first one takes away his sensitivity to identify the opportunities that come his way. The second and the third mental conditions prevent him from seizing the opportunities even though he clearly perceives them. In other words when a person is passing through adversity, he loses many opportunities to redeem himself from the adverse situation, where as what is required is to remain focused so that when the opportunities present themselves he becomes aware of them and seizes th...